In Big Book of Stress Relief Games author Robert Epstein, Ph.D. presents quick, fun activities to help individuals and workgroups relieve stress.
The book contains fifty activities that teach a wide range of stress-management techniques including relaxation postures, imagery activities, muscle relaxation activities, thought-restructuring activities, and breathing activities.
These easy-to-use activities can be taught in 10 – 15 minutes and used throughout the day either individually or in a group.
The book closes with a useful self-test, which you may copy and share with your team. The test measures participants’ skill in four different types of stress management. With training and practice, Epstein says, everyone can improve their skill at stress management.