Across much of the United States we are ready for spring. It was a tough winter, with record-setting temperatures and snowfall in many areas.
In the March issue of Customer Communicator, the training and motivation newsletter for frontline reps, the team at Brown University Health suggests the following practices to inspire and reenergize.
Clean up. It may be a cliche, but tidying up really will help clear your workspace and your mind.
Eat more greens. If you’ve been surviving on hearty comfort foods, it’s time to swap these out for the lighter dishes and greens that reflect the new season.
Get moving. It’s easier to start an exercise program in the sunny springtime than in the cold, dark winter. Walking, running, and bike riding are perfect springtime activities.
Be mindful. Spring is a great time to begin a new mindfulness practice. Consider a quiet activity which focuses your mind, such as art, yoga, or journaling.
Reconnect with others. Now that winter hibernation is over, it’s time to make plans to see friends and family.
Practical health and wellness tips like this appear regularly in Customer Communicator newsletter.